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Cinnamon, Part One: History and Facts
Source: World’s Healthiest Foods Cinnamon has a long history both as a spice and as a medicine. It is the brown bark of the cinnamon tree, which is available in its dried tubular form known as a quill...
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Cinnamon, Part Two: Health Benefits
Source: HealthDiaries.com Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol. Several studies suggest that cinnamon may have a regulatory effect on blood sugar,...
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